Karen Yackiel 1000m row
1,000
Meters
4:33.1
Time
2:16.5
Pace
56
Calories
174
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 124 |
November 25, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.1 | 1,000 | 2:16.5 | 137 | 738 | 56 | 27 | 174 |
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 12 | 29 | 168 |
| 0:53.8 | 400 | 2:14.5 | 144 | 736 | 11 | 28 | 172 |
| 0:57.5 | 600 | 2:23.7 | 118 | 688 | 11 | 27 | 174 |
| 0:55.7 | 800 | 2:19.2 | 130 | 710 | 11 | 26 | 177 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 727 | 11 | 25 | 179 |
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Workout Graph
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137W 27spm