Karen Yackiel 4:00 row
863
Meters
4:00.0
Time
2:19.0
Pace
48
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 123 |
December 24, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 27 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 33 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 29 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 26 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 23 |
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130W 28spm