Jan Koen VAN GORKOM 30:00 row
6,658m
Meters
30:00.0
Time
2:15.1
Pace
392
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 124 |
January 24, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,658m | 2:15.1 | 142 | 787 | 21 | 121 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 20 | 109 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 21 | 117 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 21 | 123 |
| 24:00.0 | 1,356m | 2:12.7 | 150 | 814 | 22 | 127 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 23 | 131 |
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Workout Graph
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