Thomas Karlsen 4:00 row
1,190m
Meters
4:00.0
Time
1:40.8
Pace
97
Calories
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 38 |
| Stroke Count | 154 |
| Drag Factor | 126 |
April 01, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,190m | 1:40.8 | 341 | 1474 | 38 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 39 |
| 2:00.0 | 300m | 1:40.0 | 350 | 1504 | 39 |
| 3:00.0 | 296m | 1:41.3 | 336 | 1457 | 38 |
| 4:00.0 | 298m | 1:40.6 | 343 | 1480 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.