Asier Berrio 20:07 row
4,539
Meters
20:07.9
Time
2:13.0
Pace
270
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Stroke Count | 385 |
| Drag Factor | 113 |
September 18, 2025 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.9 | 4,539 | 2:13.0 | 149 | 811 | 270 | 17 | 156 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 19 | 147 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 19 | 157 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 19 | 158 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 20 | 160 |
| 20:07.9 | 25 | 2:38.0 | 89 | 605 | 1 | 8 | 159 |
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Workout Graph
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