Asier Berrio v5:00/2:00r...3 row
4,561
Meters
20:00.0
Time
2:11.5
Pace
275
Calories
144
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 26:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 117 |
September 24, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,561 | 2:11.5 | 154 | 829 | 19 | 144 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 | 139 | |
| r: 2:00 | 27 | ||||||
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 20 | 156 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 138 | |
| r: 2:00 | 16 | ||||||
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.