Asier Berrio v5:00/2:00r...3 row
4,491
Meters
20:00.0
Time
2:13.6
Pace
266
Calories
139
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 26:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 116 |
September 30, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,491 | 2:13.6 | 147 | 805 | 18 | 139 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 | 126 | |
| r: 2:00 | 38 | ||||||
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 19 | 152 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 | 141 | |
| r: 2:00 | 22 | ||||||
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.