Asier Berrio v5:00/2:00r...3 row
4,535
Meters
20:00.0
Time
2:12.3
Pace
272
Calories
150
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 26:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 117 |
October 08, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,535 | 2:12.3 | 151 | 820 | 19 | 150 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 | 140 | |
| r: 2:00 | 30 | ||||||
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 19 | 155 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 155 | |
| r: 2:00 | 16 | ||||||
| r76 |
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Workout Graph
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