Asier Berrio v5:00/2:00r...3 row
4,566
Meters
20:00.0
Time
2:11.4
Pace
276
Calories
143
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,649 |
| Overall Time | 26:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 116 |
October 10, 2025 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,566 | 2:11.4 | 154 | 830 | 19 | 143 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 | 143 | |
| r: 2:00 | 37 | ||||||
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 20 | 165 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | 121 | |
| r: 2:00 | 21 | ||||||
| r83 |
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Workout Graph
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