Asier Berrio v5:00/2:00r...3 row
4,561
Meters
20:00.0
Time
2:11.5
Pace
275
Calories
152
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 26:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 117 |
October 20, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,561 | 2:11.5 | 154 | 829 | 19 | 152 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 | 134 | |
| r: 2:00 | 32 | ||||||
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 20 | 165 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 19 | 158 | |
| r: 2:00 | 13 | ||||||
| r57 |
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Workout Graph
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