Asier Berrio v5:00/2:00r...3 row
4,586
Meters
20:00.0
Time
2:10.8
Pace
278
Calories
158
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 26:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 126 |
October 22, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,586 | 2:10.8 | 156 | 837 | 19 | 158 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 | 147 | |
| r: 2:00 | 19 | ||||||
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 19 | 167 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 160 | |
| r: 2:00 | 17 | ||||||
| r51 |
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Workout Graph
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