Asier Berrio v5:00/2:00r...3 row
4,589
Meters
20:00.0
Time
2:10.7
Pace
279
Calories
146
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,661 |
| Overall Time | 26:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 118 |
October 24, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,589 | 2:10.7 | 157 | 838 | 19 | 146 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 | 123 | |
| r: 2:00 | 21 | ||||||
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 20 | 162 | |
| r: 2:00 | 33 | ||||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 19 | 154 | |
| r: 2:00 | 18 | ||||||
| r72 |
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Workout Graph
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