Asier Berrio v5:00/2:00r...4 row
5,796
Meters
25:00.0
Time
2:09.3
Pace
355
Calories
158
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,910 |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 120 |
October 26, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,796 | 2:09.3 | 162 | 855 | 19 | 158 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 19 | 148 | |
| r: 2:00 | 35 | ||||||
| 7:30.0 | 1,756 | 2:08.1 | 166 | 872 | 20 | 164 | |
| r: 2:00 | 34 | ||||||
| 7:30.0 | 1,766 | 2:07.4 | 169 | 882 | 20 | 165 | |
| r: 2:00 | 29 | ||||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 19 | 158 | |
| r: 2:00 | 16 | ||||||
| r114 |
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Workout Graph
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