Asier Berrio v5:00/2:00r...4 row
5,812
Meters
25:00.0
Time
2:09.0
Pace
358
Calories
157
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,906 |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 119 |
October 28, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,812 | 2:09.0 | 163 | 860 | 19 | 157 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 18 | 148 | |
| r: 2:00 | 42 | ||||||
| 7:30.0 | 1,764 | 2:07.5 | 169 | 880 | 20 | 162 | |
| r: 2:00 | 27 | ||||||
| 7:30.0 | 1,769 | 2:07.1 | 170 | 885 | 20 | 164 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | 155 | |
| r: 2:00 | 16 | ||||||
| r94 |
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Workout Graph
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