Asier Berrio v5:00/2:00r...4 row
5,773
Meters
25:00.0
Time
2:09.9
Pace
352
Calories
150
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,888 |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 122 |
October 30, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,773 | 2:09.9 | 160 | 849 | 19 | 150 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 | 140 | |
| r: 2:00 | 47 | ||||||
| 7:30.0 | 1,746 | 2:08.8 | 164 | 862 | 19 | 157 | |
| r: 2:00 | 13 | ||||||
| 7:30.0 | 1,766 | 2:07.4 | 169 | 882 | 20 | 167 | |
| r: 2:00 | 33 | ||||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | 138 | |
| r: 2:00 | 22 | ||||||
| r115 |
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Workout Graph
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