Asier Berrio 2x15:00/3:00r row
6,976
Meters
30:00.0
Time
2:09.0
Pace
430
Calories
160
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,033 |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 122 |
November 09, 2025 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,976 | 2:09.0 | 163 | 860 | 20 | 160 |
| 15:00.0 | 3,464 | 2:09.9 | 160 | 849 | 20 | 162 |
| 15:00.0 | 3,511 | 2:08.1 | 166 | 872 | 20 | 159 |
| r57 |
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Workout Graph
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