Asier Berrio 2x15:00/3:00r row
6,972
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
159
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,021 |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 119 |
November 11, 2025 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,972 | 2:09.0 | 163 | 859 | 19 | 159 |
| 15:00.0 | 3,475 | 2:09.4 | 161 | 854 | 19 | 160 |
| 15:00.0 | 3,498 | 2:08.6 | 164 | 865 | 20 | 158 |
| r49 |
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Workout Graph
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