Asier Berrio 2x15:00/3:00r row
6,879
Meters
30:00.0
Time
2:10.8
Pace
418
Calories
157
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,920 |
| Overall Time | 36:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 120 |
November 13, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,879 | 2:10.8 | 156 | 837 | 19 | 157 |
| 15:00.0 | 3,439 | 2:10.8 | 156 | 837 | 19 | 158 |
| 15:00.0 | 3,439 | 2:10.8 | 156 | 837 | 20 | 156 |
| r41 |
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Workout Graph
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