Asier Berrio 2x15:00/3:00r row
6,760
Meters
30:00.0
Time
2:13.1
Pace
404
Calories
147
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,813 |
| Overall Time | 36:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 119 |
November 18, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,760 | 2:13.1 | 148 | 810 | 19 | 147 |
| 15:00.0 | 3,344 | 2:14.5 | 144 | 794 | 19 | 143 |
| 15:00.0 | 3,416 | 2:11.7 | 153 | 826 | 19 | 151 |
| r53 |
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Workout Graph
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