Asier Berrio 2x15:00/3:00r row
6,933
Meters
30:00.0
Time
2:09.8
Pace
424
Calories
161
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,967 |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 122 |
November 22, 2025 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,933 | 2:09.8 | 160 | 850 | 19 | 161 |
| 15:00.0 | 3,448 | 2:10.5 | 157 | 841 | 19 | 159 |
| 15:00.0 | 3,486 | 2:09.0 | 163 | 859 | 20 | 163 |
| r34 |
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Workout Graph
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