Asier Berrio 3x12:00/3:00r row
8,335
Meters
36:00.0
Time
2:09.5
Pace
511
Calories
159
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,435 |
| Overall Time | 45:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 693 |
| Drag Factor | 132 |
November 25, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,335 | 2:09.5 | 161 | 853 | 19 | 159 |
| 12:00.0 | 2,762 | 2:10.3 | 158 | 843 | 19 | 154 |
| 12:00.0 | 2,789 | 2:09.0 | 163 | 860 | 19 | 162 |
| 12:00.0 | 2,784 | 2:09.3 | 162 | 857 | 20 | 162 |
| r100 |
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Workout Graph
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