Asier Berrio 3x12:00/3:00r row
8,403
Meters
36:00.0
Time
2:08.5
Pace
519
Calories
164
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,469 |
| Overall Time | 45:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 715 |
| Drag Factor | 120 |
November 29, 2025 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,403 | 2:08.5 | 165 | 867 | 19 | 164 |
| 12:00.0 | 2,781 | 2:09.4 | 161 | 855 | 19 | 162 |
| 12:00.0 | 2,809 | 2:08.1 | 166 | 872 | 20 | 168 |
| 12:00.0 | 2,812 | 2:08.0 | 167 | 874 | 20 | 163 |
| r66 |
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Workout Graph
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