Asier Berrio 3x12:00/3:00r row
8,326
Meters
36:00.0
Time
2:09.7
Pace
510
Calories
156
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,375 |
| Overall Time | 45:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 696 |
| Drag Factor | 125 |
December 01, 2025 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,326 | 2:09.7 | 160 | 851 | 19 | 156 |
| 12:00.0 | 2,761 | 2:10.3 | 158 | 843 | 19 | 150 |
| 12:00.0 | 2,783 | 2:09.3 | 162 | 856 | 19 | 157 |
| 12:00.0 | 2,782 | 2:09.4 | 162 | 855 | 20 | 161 |
| r49 |
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Workout Graph
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