Asier Berrio 2x12:00/3:00r row
5,538
Meters
24:00.0
Time
2:10.0
Pace
338
Calories
152
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,612 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 121 |
December 17, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,538 | 2:10.0 | 159 | 848 | 19 | 152 |
| 12:00.0 | 2,785 | 2:09.2 | 162 | 857 | 19 | 156 |
| 12:00.0 | 2,754 | 2:10.7 | 157 | 839 | 19 | 149 |
| r74 |
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Workout Graph
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