Asier Berrio 2x12:00/3:00r row
5,607
Meters
24:00.0
Time
2:08.4
Pace
346
Calories
160
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,664 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 119 |
December 19, 2025 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,607 | 2:08.4 | 165 | 868 | 19 | 160 |
| 12:00.0 | 2,778 | 2:09.5 | 161 | 853 | 19 | 159 |
| 12:00.0 | 2,828 | 2:07.2 | 170 | 883 | 20 | 162 |
| r57 |
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Workout Graph
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