Asier Berrio 3x12:00/3:00r row
8,490
Meters
36:00.0
Time
2:07.2
Pace
529
Calories
160
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,615 |
| Overall Time | 45:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 703 |
| Drag Factor | 119 |
December 21, 2025 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,490 | 2:07.2 | 170 | 885 | 19 | 160 |
| 12:00.0 | 2,813 | 2:07.9 | 167 | 874 | 19 | 156 |
| 12:00.0 | 2,845 | 2:06.5 | 173 | 894 | 20 | 165 |
| 12:00.0 | 2,831 | 2:07.1 | 170 | 885 | 20 | 159 |
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.