Asier Berrio 2x12:00/3:00r row
5,367
Meters
24:00.0
Time
2:14.1
Pace
319
Calories
143
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,498 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 120 |
December 28, 2025 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,367 | 2:14.1 | 145 | 798 | 18 | 143 |
| 12:00.0 | 2,643 | 2:16.2 | 139 | 776 | 18 | 139 |
| 12:00.0 | 2,725 | 2:12.1 | 152 | 822 | 19 | 147 |
| r131 |
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Workout Graph
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