Asier Berrio 3x12:00/3:00r row
8,268
Meters
36:00.0
Time
2:10.6
Pace
503
Calories
159
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,344 |
| Overall Time | 45:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 677 |
| Drag Factor | 120 |
January 02, 2026 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,268 | 2:10.6 | 157 | 840 | 18 | 159 |
| 12:00.0 | 2,727 | 2:12.0 | 152 | 823 | 18 | 155 |
| 12:00.0 | 2,776 | 2:09.6 | 160 | 852 | 19 | 163 |
| 12:00.0 | 2,765 | 2:10.1 | 159 | 845 | 19 | 159 |
| r76 |
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Workout Graph
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