Asier Berrio 3x12:00/3:00r row
8,377
Meters
36:00.0
Time
2:08.9
Pace
516
Calories
161
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,479 |
| Overall Time | 45:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 692 |
| Drag Factor | 122 |
January 05, 2026 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,377 | 2:08.9 | 163 | 862 | 19 | 161 |
| 12:00.0 | 2,799 | 2:08.6 | 165 | 866 | 19 | 162 |
| 12:00.0 | 2,842 | 2:06.6 | 172 | 892 | 19 | 169 |
| 12:00.0 | 2,736 | 2:11.5 | 154 | 828 | 19 | 152 |
| r102 |
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Workout Graph
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