Asier Berrio 3x12:00/3:00r row
8,339
Meters
36:00.0
Time
2:09.5
Pace
512
Calories
151
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,434 |
| Overall Time | 45:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 670 |
| Drag Factor | 125 |
January 07, 2026 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,339 | 2:09.5 | 161 | 854 | 18 | 151 |
| 12:00.0 | 2,761 | 2:10.3 | 158 | 843 | 18 | 154 |
| 12:00.0 | 2,798 | 2:08.6 | 164 | 865 | 19 | 161 |
| 12:00.0 | 2,781 | 2:09.4 | 161 | 855 | 19 | 139 |
| r95 |
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Workout Graph
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