Asier Berrio 3x12:00/3:00r row
8,275
Meters
36:00.0
Time
2:10.5
Pace
503
Calories
153
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,376 |
| Overall Time | 45:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 675 |
| Drag Factor | 122 |
January 09, 2026 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,275 | 2:10.5 | 157 | 841 | 18 | 153 |
| 12:00.0 | 2,703 | 2:13.1 | 148 | 809 | 18 | 145 |
| 12:00.0 | 2,780 | 2:09.4 | 161 | 854 | 19 | 156 |
| 12:00.0 | 2,793 | 2:08.8 | 163 | 862 | 19 | 159 |
| r101 |
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Workout Graph
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