Asier Berrio 3x12:00/3:00r row
8,454
Meters
36:00.0
Time
2:07.7
Pace
525
Calories
159
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,541 |
| Overall Time | 45:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 694 |
| Drag Factor | 121 |
January 11, 2026 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,454 | 2:07.7 | 168 | 877 | 19 | 159 |
| 12:00.0 | 2,787 | 2:09.1 | 162 | 858 | 19 | 157 |
| 12:00.0 | 2,833 | 2:07.0 | 171 | 887 | 19 | 161 |
| 12:00.0 | 2,834 | 2:07.0 | 171 | 887 | 20 | 161 |
| r87 |
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Workout Graph
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