Asier Berrio 3x12:00/3:00r row
8,194
Meters
36:00.0
Time
2:11.8
Pace
495
Calories
144
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,268 |
| Overall Time | 45:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 667 |
| Drag Factor | 124 |
January 14, 2026 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,194 | 2:11.8 | 153 | 826 | 18 | 144 |
| 12:00.0 | 2,720 | 2:12.3 | 151 | 819 | 18 | 145 |
| 12:00.0 | 2,846 | 2:06.4 | 173 | 895 | 19 | 156 |
| 12:00.0 | 2,629 | 2:16.9 | 136 | 769 | 19 | 132 |
| r74 |
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Workout Graph
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