Asier Berrio 3x15:00/3:00r row
10,339
Meters
45:00.0
Time
2:10.5
Pace
630
Calories
152
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,420 |
| Overall Time | 54:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 856 |
| Drag Factor | 121 |
January 19, 2026 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,339 | 2:10.5 | 157 | 841 | 19 | 152 |
| 15:00.0 | 3,395 | 2:12.5 | 150 | 817 | 18 | 150 |
| 15:00.0 | 3,479 | 2:09.3 | 162 | 856 | 19 | 156 |
| 15:00.0 | 3,465 | 2:09.8 | 160 | 849 | 20 | 152 |
| r81 |
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Workout Graph
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