Asier Berrio 3x15:00/3:00r row
10,352
Meters
45:00.0
Time
2:10.4
Pace
632
Calories
153
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,436 |
| Overall Time | 54:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 119 |
January 23, 2026 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,352 | 2:10.4 | 158 | 843 | 19 | 153 |
| 15:00.0 | 3,490 | 2:08.9 | 163 | 861 | 19 | 165 |
| 15:00.0 | 3,532 | 2:07.4 | 169 | 882 | 20 | 167 |
| 15:00.0 | 3,330 | 2:15.1 | 142 | 788 | 20 | 128 |
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.