Asier Berrio 3x15:00/3:00r row
10,453
Meters
45:00.0
Time
2:09.1
Pace
643
Calories
152
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,575 |
| Overall Time | 54:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 118 |
January 27, 2026 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,453 | 2:09.1 | 162 | 859 | 19 | 152 |
| 15:00.0 | 3,432 | 2:11.1 | 155 | 834 | 19 | 158 |
| 15:00.0 | 3,544 | 2:06.9 | 171 | 888 | 19 | 155 |
| 15:00.0 | 3,476 | 2:09.4 | 161 | 855 | 20 | 145 |
| r122 |
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Workout Graph
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