Asier Berrio 3x15:00/3:00r row
10,591
Meters
45:00.0
Time
2:07.4
Pace
659
Calories
122
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,695 |
| Overall Time | 54:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 120 |
January 31, 2026 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,591 | 2:07.4 | 169 | 881 | 19 | 122 |
| 15:00.0 | 3,492 | 2:08.8 | 164 | 862 | 19 | 102 |
| 15:00.0 | 3,564 | 2:06.2 | 174 | 898 | 20 | 107 |
| 15:00.0 | 3,534 | 2:07.3 | 170 | 883 | 20 | 157 |
| r104 |
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Workout Graph
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