Asier Berrio 3x15:00/3:00r row
10,403
Meters
45:00.0
Time
2:09.7
Pace
637
Calories
162
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,480 |
| Overall Time | 54:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 121 |
February 14, 2026 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,403 | 2:09.7 | 160 | 851 | 19 | 162 |
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 18 | 159 |
| 15:00.0 | 3,543 | 2:07.0 | 171 | 887 | 19 | 170 |
| 15:00.0 | 3,450 | 2:10.4 | 158 | 842 | 20 | 158 |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.