Asier Berrio 2x12:00/3:00r row
5,565
Meters
24:00.0
Time
2:09.3
Pace
342
Calories
160
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,595 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 121 |
March 26, 2026 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,565 | 2:09.3 | 162 | 856 | 19 | 160 |
| 12:00.0 | 2,775 | 2:09.7 | 160 | 851 | 19 | 161 |
| 12:00.0 | 2,790 | 2:09.0 | 163 | 860 | 19 | 159 |
| r30 |
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Workout Graph
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