Asier Berrio 20:08 row
4,388
Meters
20:08.5
Time
2:17.7
Pace
260
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 117 |
September 09, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.5 | 4,388 | 2:17.7 | 134 | 774 | 260 | 17 | 142 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 17 | 132 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 17 | 142 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 18 | 152 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 18 | 143 |
| 20:08.5 | 23 | 3:04.7 | 55 | 423 | 1 | 8 | 143 |
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Workout Graph
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