Asier Berrio 20:09 row
4,367
Meters
20:09.8
Time
2:18.5
Pace
258
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 117 |
September 18, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.8 | 4,367 | 2:18.5 | 132 | 767 | 258 | 17 | 150 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 17 | 132 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 17 | 153 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 804 | 67 | 17 | 158 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 18 | 153 |
| 20:09.8 | 33 | 2:28.4 | 107 | 734 | 2 | 12 | 154 |
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Workout Graph
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