Asier Berrio 20:08 row
4,495
Meters
20:08.6
Time
2:14.4
Pace
272
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Stroke Count | 362 |
| Drag Factor | 114 |
September 23, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.6 | 4,495 | 2:14.4 | 144 | 810 | 272 | 17 | 149 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 17 | 133 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 18 | 149 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 18 | 154 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 19 | 154 |
| 20:08.6 | 28 | 2:33.5 | 97 | 837 | 2 | 7 | 156 |
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Workout Graph
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