Asier Berrio 3x15:00/3:00r row
10,036
Meters
45:00.0
Time
2:14.5
Pace
605
Calories
117
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,160 |
| Overall Time | 54:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 117 |
November 01, 2026 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,036 | 2:14.5 | 144 | 806 | 18 | 117 |
| 15:00.0 | 3,314 | 2:15.7 | 140 | 796 | 17 | 144 |
| 15:00.0 | 3,359 | 2:13.9 | 146 | 812 | 18 | 153 |
| 15:00.0 | 3,363 | 2:13.8 | 146 | 812 | 19 | 55 |
| r124 |
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Workout Graph
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