Asier Berrio v1:00/0:30r...4 row
884m
Meters
4:00.0
Time
2:15.7
Pace
50
Calories
126
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 985m |
| Overall Time | 5:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 116 |
August 27, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 20 | 126 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 110 | |
| r: 0:30 | 39m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 129 | |
| r: 0:15 | 18m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 131 | |
| r: 0:15 | 23m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 136 | |
| r: 0:30 | 21m | ||||||
| r101m |
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Workout Graph
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