Asier Berrio v5:00/1:01r...5 row
5,370m
Meters
25:00.0
Time
2:19.6
Pace
307
Calories
145
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 5,443m |
| Overall Time | 29:08.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 114 |
September 11, 2023 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,370m | 2:19.6 | 128 | 742 | 19 | 145 | |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 125 | |
| r: 1:01 | 14m | ||||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 143 | |
| r: 1:03 | 24m | ||||||
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 153 | |
| r: 1:02 | 20m | ||||||
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 155 | |
| r: 1:02 | 15m | ||||||
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 152 | |
| r73m |
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Workout Graph
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v1:00/1:00r...5