Asier Berrio v5:00/1:02r...5 row
5,431m
Meters
25:00.0
Time
2:18.0
Pace
314
Calories
147
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 5,501m |
| Overall Time | 29:06.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 119 |
September 14, 2023 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,431m | 2:18.0 | 133 | 757 | 19 | 147 | |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 129 | |
| r: 1:02 | 20m | ||||||
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 142 | |
| r: 1:01 | 16m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 158 | |
| r: 1:01 | 16m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 156 | |
| r: 1:02 | 18m | ||||||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 151 | |
| r70m |
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Workout Graph
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v1:00/1:00r...5