Asier Berrio v5:00/1:08r...5 row
5,492m
Meters
25:00.0
Time
2:16.5
Pace
320
Calories
151
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 5,564m |
| Overall Time | 29:13.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 127 |
September 17, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,492m | 2:16.5 | 137 | 772 | 20 | 151 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 133 | |
| r: 1:08 | 19m | ||||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 145 | |
| r: 1:01 | 19m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 159 | |
| r: 1:02 | 19m | ||||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 165 | |
| r: 1:02 | 15m | ||||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 156 | |
| r72m |
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Workout Graph
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v1:00/1:00r...5