Asier Berrio v5:00/1:02r...5 row
5,497m
Meters
25:00.0
Time
2:16.4
Pace
320
Calories
150
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 5,575m |
| Overall Time | 29:07.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 129 |
September 19, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,497m | 2:16.4 | 138 | 774 | 19 | 150 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 128 | |
| r: 1:02 | 19m | ||||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 | 145 | |
| r: 1:01 | 22m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 155 | |
| r: 1:02 | 21m | ||||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 166 | |
| r: 1:02 | 16m | ||||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 159 | |
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1:00/1:00r...5