Asier Berrio v5:00/1:00r...5 row
5,551m
Meters
25:00.0
Time
2:15.1
Pace
327
Calories
156
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,601m |
| Overall Time | 29:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 120 |
September 26, 2023 19:52:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,551m | 2:15.1 | 142 | 788 | 19 | 156 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 138 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 157 | |
| r: 1:00 | 9m | ||||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 166 | |
| r: 1:00 | 9m | ||||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 158 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 161 | |
| r50m |
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Workout Graph
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v5:00/1:00r...5