Asier Berrio v5:00/1:05r...5 row
5,505m
Meters
25:00.0
Time
2:16.2
Pace
323
Calories
152
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 5,571m |
| Overall Time | 29:08.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 120 |
October 05, 2023 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,505m | 2:16.2 | 138 | 776 | 19 | 152 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 130 | |
| r: 1:05 | 21m | ||||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 149 | |
| r: 1:02 | 15m | ||||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 160 | |
| r: 1:01 | 18m | ||||||
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 168 | |
| r: 1:00 | 12m | ||||||
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 155 | |
| r66m |
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Workout Graph
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v5:00/1:00r...5